Stress Health Check

This informal stress health check will help you to identify your current levels of stress and their causes. Please tick the boxes that apply to you. It should only take 4 minutes of your time. * Please note that this health check doesn’t take into account the extent that even just one of these stressors may be affecting you.

This health check is taken from the book "D-Stress" by Meiron Lees.

Step 1/4: Workplace Stressors

Are you affected by any of the following work related stressors?

Promotion or demotion

Changes in pay

Changes in working relationships

Inadequate training

Insufficient work-breaks

Excessive noise in workplace

Bullying or harassment

Restructuring, merger or acquisition

Changes resulting in job insecurity

Changes in workload

Retirement

Communication difficulties

Unresolved health and safety issues

Change in working hours

Starting a new job

New management, team or boss

Project deadlines

Challenges in managing people

Meeting professional or business targets

Cultural challenges

Managing workplace conflict

People management

Number of boxes ticked this question: 0

Number of boxes ticked all questions: 0

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