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Jul 15
2009

Stress Management: Give Stress the Boot

Posted by Meiron Lees in stress management

With rising economic pressures and focus on short term results, Australians are working under prolonged conditions of stress with little support on how to manage and reduce it. Stress is not only the silent killer creating disease and illness but is
Jul 09
2009

Stress Management and the Art of Being Present

Posted by Meiron Lees in stress management

Stress can only occur when we are either focused on the past of the future. Stress cannot exist when we are fully present in the now. The challenge many of us experience is that we find it difficult to control our minds from wondering into the past
Jul 07
2009

Stress Management: Change the Labels

Posted by Meiron Lees in stress management

From a very young age we are taught to label our experiences as either good or bad. If a situation made us feel stressed we labelled it as bad. If it made us feel happy and cheerful we labelled it as good. This article focuses on one important
 

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