With rising economic pressures and focus on short term results, Australians are working under prolonged conditions of stress with little support on how to manage and reduce it. Stress is not only the silent killer creating disease and illness but is

Stress can only occur when we are either focused on the past of the future. Stress cannot exist when we are fully present in the now. The challenge many of us experience is that we find it difficult to control our minds from wondering into the past

From a very young age we are taught to label our experiences as either good or bad. If a situation made us feel stressed we labelled it as bad. If it made us feel happy and cheerful we labelled it as good. This article focuses on one important