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Meiron Lees, Executive Director of InnerCents, spoke to Sonia and Todd on Mix 106.5FM about National Stress Down Day - Friday 24th July.

This article discusses how our inner questioning plays a significant role in stress management. Throughout the day we have an internal conversation which often takes the form of asking questions about the events we experience. It’s these questions

With rising economic pressures and focus on short term results, Australians are working under prolonged conditions of stress with little support on how to manage and reduce it. Stress is not only the silent killer creating disease and illness but is

Stress can only occur when we are either focused on the past of the future. Stress cannot exist when we are fully present in the now. The challenge many of us experience is that we find it difficult to control our minds from wondering into the past