Article adapted from Mindtools.com

"A man is but the product of his thoughts.
What he thinks, he becomes."
Mahatma Gandhi

One if the key tools in strengthening our stress management capability is managing our thoughts. If we think positively, we're

 Exercise, like any form of stress management technique, can become a habit. Just as a change in behaviour can indicate the presence of stress, so a positive change in behaviour can help to reduce stress.

Try this practical stress management

Stress management strategy #1: Avoid unnecessary stress

Not all stress can be avoided, and it’s not healthy to avoid a situation that needs to be addressed. You may be surprised, however, by the number of stressors in your life that you can