Exercise, like any form of stress management technique, can become a habit. Just as a change in behaviour can indicate the presence of stress, so a positive change in behaviour can help to reduce stress.

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Stress management strategy #1: Avoid unnecessary stress

Not all stress can be avoided, and it’s not healthy to avoid a situation that needs to be addressed. You may be surprised, however, by the number of stressors in your life that you can

Learning how to relax does not have to be difficult or time consuming. Stress wreaks havoc on the health of our bodies, minds and spirits. Therefore, relieving stress is critical to our overall wellbeing. As a stress management consultant, I

What are the causes of stress in your life? Are you easily stressed by minor annoyances? Or are you the type that is only stressed out by the big things? Stress management is about knowing your stress triggers and how to prevent them from becoming a

Article by Sam Arch

If you're worried about everything and anything you probably feel horrible and that life is a drag. The problem with worrying about things is that it doesn't actually do any good in helping with your stress management. Worrying