Article adapted from Harold L. Burke, Ph.D.

All of us may feel stressed or overwhelmed at times; this is a normal part of living. However, these feelings, whether acute or chronic, may be excessive and unhealthy. Sometimes you may recognize you are

Article adapted from Mindtools.com

"A man is but the product of his thoughts.
What he thinks, he becomes."
Mahatma Gandhi

One if the key tools in strengthening our stress management capability is managing our thoughts. If we think positively, we're

 Exercise, like any form of stress management technique, can become a habit. Just as a change in behaviour can indicate the presence of stress, so a positive change in behaviour can help to reduce stress.

Try this practical stress management

Stress management strategy #1: Avoid unnecessary stress

Not all stress can be avoided, and it’s not healthy to avoid a situation that needs to be addressed. You may be surprised, however, by the number of stressors in your life that you can

Learning how to relax does not have to be difficult or time consuming. Stress wreaks havoc on the health of our bodies, minds and spirits. Therefore, relieving stress is critical to our overall wellbeing. As a stress management consultant, I