MANAGING WORKPLACE STRESS

In today’s corporate world stress is on the increase. With rising economic pressures and focus on short term results, people are working under continuous and prolonged conditions of stress with little support on how to manage and reduce it.

Stress is not only the silent killer creating disease and illness but is also a major cause of poor productivity, low morale and attitudinal derailment.

The challenge many people experience is how to feel more centred and emotionally composed when there are so many demands and constraints placed upon them.

This workshop enables its participants to build resilience to stress and to feel calmer and in flow when facing challenges.

Workshop Objectives

The objective of this workshop is to equip its participants with the tools and techniques that will enable them to improve the quality of their working lives and to live and work with more flow and ease.

It highlights the factors that cause feelings of stress and offers practical solutions that can be immediately applied to reduce it.

Everyone has the ability to manage and control the stresses they face with the right know how and commitment to change.

This workshop empowers its participants with the knowledge and practical techniques to better manage their stress.   

Key Outcomes

Participants will learn;

		How stress is created and the causes of stress
		To assess their current levels of stress through the Stress Health Check
		How thoughts, attitudes and mindsets affect our stress levels
		5 powerful techniques that will reduce stress immediately
		The key tools to remain more peaceful and calm in highly pressured situations
		How to detect stress before it arises
		The way to live and work with a calmer and more balanced approach

Workshop Details

Morning Session

Session 1: The Causes of Stress

		What causes us to feel stressed?
		Thoughts –friend or foe?
		The must-know word that makes the difference
		Stress Health Check – what is your stress level?

Session 2: Tools and Techniques to Reduce Stress

		Technique 1: Transform your Thought Attacks™
		Technique 2: Ask Great Questions

Afternoon Session

Session 3: Tools and Techniques to Reduce Stress

		Technique 3: Focus only on the Now
		Technique 4: Change your Story
		Technique 5: Enter the Feeling

Session 4: Being Smart about Managing Stress

		How to detect stress before it arises
		The technique to remain calm and focused in pressured situations
		The way to a balanced and calmer work life